purple cast iron dutch oven

Using a rectangular cast iron deep fryer pan can also lead to healthier cooking practices. Unlike some traditional fryers that require large amounts of oil, a cast iron pan can use less oil while still achieving perfectly fried results. The heat retention and even distribution capabilities mean that foods can cook faster, which can help retain their moisture and reduce the need for excess oil. Plus, the natural properties of cast iron can even add trace amounts of iron to your food, contributing to your dietary intake.


...

Additionally, cooking with cast iron is a healthier option compared to other types of cookware. Unlike non-stick pans that are coated with synthetic chemicals, cast iron grill griddles are made from natural iron, making them a safer and more eco-friendly choice. Cooking with cast iron can also increase the iron content of your food, which is beneficial for those with iron deficiencies or for anyone looking to boost their iron intake naturally.

...